[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.babako.cz\/jak-dodrzet-a-vydrzet-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.babako.cz\/jak-dodrzet-a-vydrzet-pitny-rezim\/","headline":"Jak dodr\u017eet (a vydr\u017eet) pitn\u00fd re\u017eim","name":"Jak dodr\u017eet (a vydr\u017eet) pitn\u00fd re\u017eim","description":"Na za\u010d\u00e1tek je nutn\u00e9 podotknout, \u017ee pokud m\u00e1te s dodr\u017eov\u00e1n\u00edm pitn\u00e9ho re\u017eimu ur\u010dit\u00e9 probl\u00e9my, nen\u00ed d\u016fvod se hned vzd\u00e1vat p\u0159edem, proto\u017ee si mysl\u00edte, \u017ee svou obavu nem\u00e1te \u0161anci p\u0159ekonat a pitn\u00fd re\u017eim za\u010d\u00edt kone\u010dn\u011b dodr\u017eovat. Nen\u00ed to pravda. Mo\u017en\u00e1 v\u00e1m bude sta\u010dit jen se p\u0159en\u00e9st p\u0159es n\u011bkolik mal\u00fdch krok\u016f k <a href=\"https:\/\/www.babako.cz\/jak-dodrzet-a-vydrzet-pitny-rezim\/\" class=\"btn btn-link continue-link\">Continue Reading<\/a>","datePublished":"2023-01-19","dateModified":"2023-01-19","author":{"@type":"Person","@id":"https:\/\/www.babako.cz\/author\/#Person","name":"","url":"https:\/\/www.babako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"babako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.babako.cz\/wp-content\/uploads\/water-3853492__480_1.jpg","url":"https:\/\/www.babako.cz\/wp-content\/uploads\/water-3853492__480_1.jpg","height":0,"width":0},"url":"https:\/\/www.babako.cz\/jak-dodrzet-a-vydrzet-pitny-rezim\/","about":["M\u00f3da"],"wordCount":448,"articleBody":"        Na za\u010d\u00e1tek je nutn\u00e9 podotknout, \u017ee pokud m\u00e1te s dodr\u017eov\u00e1n\u00edm pitn\u00e9ho re\u017eimu ur\u010dit\u00e9 probl\u00e9my, nen\u00ed d\u016fvod se hned vzd\u00e1vat p\u0159edem, proto\u017ee si mysl\u00edte, \u017ee svou obavu nem\u00e1te \u0161anci p\u0159ekonat a pitn\u00fd re\u017eim za\u010d\u00edt kone\u010dn\u011b dodr\u017eovat. Nen\u00ed to pravda. Mo\u017en\u00e1 v\u00e1m bude sta\u010dit jen se p\u0159en\u00e9st p\u0159es n\u011bkolik mal\u00fdch krok\u016f k tomu kone\u010dn\u011b velk\u00e9mu \u2013 tomu, \u017ee se nau\u010d\u00edte pravideln\u011b hydratovat sv\u00e9 t\u011blo a nezanedb\u00e1vat ho. Cesta k tomuto t\u011b\u017ek\u00e9m rozhodnut\u00ed m\u016f\u017ee b\u00fdt dlouh\u00e1 a pln\u00e1 p\u0159ek\u00e1\u017eek, proto na sebe nestavte vysok\u00e9 n\u00e1roky. Mnohem jednodu\u0161\u0161\u00ed bude spokojit se i s mal\u00fdmi \u00fasp\u011bchy, kter\u00e9 v\u00e1s budou v pr\u016fb\u011bhu cel\u00e9ho procesu prov\u00e1zet.   Radujte se z ka\u017ed\u00e9 chv\u00edle, kdy si nap\u0159\u00edklad b\u011bhem n\u00e1ro\u010dn\u00e9 a dlouhotrvaj\u00edc\u00ed pracovn\u00ed doby vzpomenete na to, \u017ee byste si mohli vz\u00edt do rukou lahev s vodou a nap\u00edt se. Pokud tak u\u010din\u00edte, jste na dobr\u00e9 cest\u011b. V\u011b\u0159te tomu nebo ne, ale na sv\u011bt\u011b jsou bohu\u017eel i lid\u00e9, jejich\u017e pitn\u00fd re\u017eim sest\u00e1v\u00e1 z opravdu mal\u00e9ho mno\u017estv\u00ed tekutin  https:\/\/www.emimino.cz\/diskuse\/kolik-vypiji-tekutin-vase-8-9mesicni-miminka-77651\/ a nez\u0159\u00eddka se poprv\u00e9 napij\u00ed a\u017e s pocitem opravdov\u00e9 \u017e\u00edzn\u011b. T\u00edmto krokem ale sv\u00e9mu t\u011blu ani soust\u0159ed\u011bn\u00ed nem\u00e1te \u0161anci pomoci, sp\u00ed\u0161e naopak. Dehydratovan\u00e9 t\u011blo se v\u00e1m d\u0159\u00edve \u010di pozd\u011bji prost\u011b p\u0159ipomene, a nikdy nev\u00edte, v jak\u00e9 m\u00ed\u0159e to zrovna bude.   Men\u0161\u00ed bolest hlavy se d\u00edky dnes v\u0161udyp\u0159\u00edtomn\u00e9 z\u00e1t\u011b\u017ei m\u016f\u017ee p\u0159eklenout do mnohem bolestiv\u011bj\u0161\u00ed migr\u00e9ny, kter\u00e1 v\u00e1m n\u00e1ro\u010dn\u00fd pracovn\u00ed kolob\u011bh nejsp\u00ed\u0161 po\u0159\u00e1dn\u011b naru\u0161\u00ed. Na t\u011ble se mal\u00e9 z\u00e1sobov\u00e1n\u00ed tekutinami dok\u00e1\u017ee prost\u011b a jednodu\u0161e opravdu podepsat. Nejen \u010dlov\u011bk to m\u00e1 ale s pit\u00edm t\u011b\u017ek\u00e9. Samotn\u00e1 v\u00fdroba n\u00e1dob, ve kter\u00fdch se k v\u00e1m n\u00e1poj nakonec dostane, nen\u00ed zcela jednoduch\u00e1 a zahrnuje pou\u017e\u00edv\u00e1n\u00ed mnoha speci\u00e1ln\u00edch p\u0159\u00edstroj\u016f, o kter\u00fdch ani mo\u017en\u00e1 nev\u00edte, \u017ee existuj\u00ed nap\u0159. Magnum Optimum Hooper Schoellerallibert. A dopravit n\u00e1poj ke kone\u010dn\u00fdm z\u00e1kazn\u00edk\u016fm mnohdy tak\u00e9 nen\u00ed \u00fapln\u011b nejjednodu\u0161\u0161\u00ed. Nebojte se toho, \u017ee se nedok\u00e1\u017eete nau\u010dit p\u00edt pravideln\u011b. Pravdou je, \u017ee to mo\u017en\u00e1 nep\u0159ijde hned. Ale v\u011b\u0159te tomu, \u017ee tento \u00fakol je splniteln\u00fd a vy si s n\u00edm dok\u00e1\u017eete poradit.  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