[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.babako.cz\/jak-posilit-oslabenou-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.babako.cz\/jak-posilit-oslabenou-imunitu\/","headline":"Jak pos\u00edlit oslabenou imunitu","name":"Jak pos\u00edlit oslabenou imunitu","description":"1)\u00a0\u00a0\u00a0\u00a0\u00a0 Pestr\u00e1 strava nam\u00edsto superpotravin Nadopujte t\u011blo d\u016fle\u017eit\u00fdmi vitaminy a \u017eivinami. Pro spr\u00e1vnou funkci pot\u0159ebuje imunitn\u00ed syst\u00e9m zejm\u00e9na vitaminy, a to vitamin A, B6, B12, C, E, d\u00e1le \u017eelezo, selen a zinek. Do\u00a0j\u00eddeln\u00ed\u010dku pravideln\u011b za\u0159azujte nap\u0159\u00edklad brokolici, zel\u00ed, mrkev, raj\u010data, \u010desnek, \u0161pen\u00e1t, citrusy a o\u0159echy. M\u011bjte na pam\u011bti, \u017ee \u017e\u00e1dn\u00e1 <a href=\"https:\/\/www.babako.cz\/jak-posilit-oslabenou-imunitu\/\" class=\"btn btn-link continue-link\">Continue Reading<\/a>","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.babako.cz\/author\/#Person","name":"","url":"https:\/\/www.babako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"babako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.babako.cz\/wp-content\/uploads\/img_a336129_w2361_t1549481546.jpg","url":"https:\/\/www.babako.cz\/wp-content\/uploads\/img_a336129_w2361_t1549481546.jpg","height":0,"width":0},"url":"https:\/\/www.babako.cz\/jak-posilit-oslabenou-imunitu\/","wordCount":395,"articleBody":"1)\u00a0\u00a0\u00a0\u00a0\u00a0 Pestr\u00e1 strava nam\u00edsto superpotravinNadopujte t\u011blo d\u016fle\u017eit\u00fdmi vitaminy a \u017eivinami. Pro spr\u00e1vnou funkci pot\u0159ebuje imunitn\u00ed syst\u00e9m zejm\u00e9na vitaminy, a to vitamin A, B6, B12, C, E, d\u00e1le \u017eelezo, selen a zinek. Do\u00a0j\u00eddeln\u00ed\u010dku pravideln\u011b za\u0159azujte nap\u0159\u00edklad brokolici, zel\u00ed, mrkev, raj\u010data, \u010desnek, \u0161pen\u00e1t, citrusy a o\u0159echy. M\u011bjte na pam\u011bti, \u017ee \u017e\u00e1dn\u00e1 z takzvan\u00fdch superpotravin neobsahuje v\u0161echny d\u016fle\u017eit\u00e9 l\u00e1tky. Jejich u\u017e\u00edv\u00e1n\u00ed je dnes v m\u00f3d\u011b, ale rozhodn\u011b nen\u00ed v\u0161emocn\u00e9. Pou\u017e\u00edvejte je sp\u00ed\u0161e jako dopln\u011bk k\u00a0pestr\u00e9 strav\u011b.2)\u00a0\u00a0\u00a0\u00a0\u00a0 B\u011b\u017ete venObranyschopnost posiluje i vitamin D. Na\u010derpat jej m\u016f\u017eete p\u0159i konzumaci ryb anebo na\u00a0slunci. P\u0159edev\u0161\u00edm v\u00a0chladn\u011bj\u0161\u00edm obdob\u00ed, ve kter\u00e9m je slune\u010dn\u00edch paprsk\u016f opravdu pom\u00e1lu, se sna\u017ete tr\u00e1vit co nejv\u00edce \u010dasu venku na vzduchu.3)\u00a0\u00a0\u00a0\u00a0\u00a0 Sportem ku zdrav\u00edZ\u00a0klasick\u00fdch aerobn\u00edch sport\u016f lze doporu\u010dit b\u011bh, j\u00edzdu na kole nebo plav\u00e1n\u00ed. Jejich prost\u0159ednictv\u00edm posilujete nejen srdce, ale i imunitu. Ov\u0161em v\u0161eho s\u00a0m\u00edrou! Po ka\u017ed\u00e9m takov\u00e9mto v\u00fdkonu je toti\u017e imunita z\u00e1rove\u0148 lehce oslabena. Sv\u00e9 s\u00edly proto rad\u011bji nep\u0159ece\u0148ujte.4)\u00a0\u00a0\u00a0\u00a0\u00a0 No stressVystresovan\u00ed jedinci jsou k\u00a0v\u0161emo\u017en\u00fdm infekc\u00edm daleko n\u00e1chyln\u011bj\u0161\u00ed ne\u017e ti, kte\u0159\u00ed jsou nad\u00a0v\u011bc\u00ed. Pokuste se vyhnout stresov\u00fdm situac\u00edm. Pokud to nelze, alespo\u0148 pot\u00e9 adekv\u00e1tn\u011b relaxujte.5)\u00a0\u00a0\u00a0\u00a0\u00a0 Dopl\u0148te tekutinyJestli\u017ee m\u00e1lo pijete, jste mo\u017en\u00e1 unaven\u00ed a podr\u00e1\u017ed\u011bn\u00ed. Je mo\u017en\u00e9, \u017ee trp\u00edte i migr\u00e9nou. Ale\u00a0z\u00e1rove\u0148 t\u00edm ohro\u017eujete svou imunitu. Sv\u016fj imunitn\u00ed syst\u00e9m m\u016f\u017eete pos\u00edlit pit\u00edm zelen\u00e9ho \u010daje, kter\u00fd obsahuje d\u016fle\u017eit\u00e9 antioxidanty.6)\u00a0\u00a0\u00a0\u00a0\u00a0 Vysp\u011bte se dor\u016f\u017eovaNevyspalost va\u0161emu t\u011blu tak\u00e9 zrovna nedod\u00e1 na s\u00edle. Dop\u0159ejte mu ka\u017ed\u00fd den alespo\u0148 7-8 hodin kvalitn\u00edho sp\u00e1nku.7)\u00a0\u00a0\u00a0\u00a0\u00a0 Kou\u0159en\u00ed zak\u00e1z\u00e1noCigarety mohou zp\u016fsobovat mnoho zdravotn\u00edch obt\u00ed\u017e\u00ed. Oslaben\u00e1 imunita je jednou z\u00a0nich.\u00a08)\u00a0\u00a0\u00a0\u00a0\u00a0 Hygiena nadev\u0161eP\u0159esn\u011bji \u0159e\u010deno, samotn\u00e9 myt\u00ed rukou va\u0161i imunitu nezv\u00fd\u0161\u00ed. Nicm\u00e9n\u011b zabr\u00e1n\u00ed tomu, aby se\u00a0viry \u0161\u00ed\u0159ily d\u00e1l. Viry a bakterie se v\u00e1m tak zkr\u00e1tka vyhnout."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pos\u00edlit oslabenou imunitu","item":"https:\/\/www.babako.cz\/jak-posilit-oslabenou-imunitu\/#breadcrumbitem"}]}]