[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.babako.cz\/proti-bolesti-hlavy-prirozenym-zpusobem\/#Article","mainEntityOfPage":"https:\/\/www.babako.cz\/proti-bolesti-hlavy-prirozenym-zpusobem\/","headline":"Proti bolesti hlavy p\u0159irozen\u00fdm zp\u016fsobem","name":"Proti bolesti hlavy p\u0159irozen\u00fdm zp\u016fsobem","description":"M\u00e1te bolesti hlavy a va\u0161e lebka bzu\u010d\u00ed? Na\u0161t\u011bst\u00ed existuj\u00ed jednoduch\u00e9 dom\u00e1c\u00ed prost\u0159edky k boji proti t\u011bmto pot\u00ed\u017e\u00edm. Toto jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny A\u010dkoli p\u0159esn\u00e1 p\u0159\u00ed\u010dina m\u016f\u017ee b\u00fdt pojmenov\u00e1na z\u0159\u00eddka p\u0159esn\u011b a obvykle je kombinac\u00ed n\u011bkolika p\u0159\u00ed\u010din, existuj\u00ed t\u0159i spole\u010dn\u00e9 rizikov\u00e9 faktory. \u25cf Nap\u011bt\u00ed:zvl\u00e1\u0161\u0165 napjat\u00e9 svaly na krku mohou zp\u016fsobit bolesti hlavy. <a href=\"https:\/\/www.babako.cz\/proti-bolesti-hlavy-prirozenym-zpusobem\/\" class=\"btn btn-link continue-link\">Continue Reading<\/a>","datePublished":"2026-05-10","dateModified":"2026-05-10","author":{"@type":"Person","@id":"https:\/\/www.babako.cz\/author\/#Person","name":"","url":"https:\/\/www.babako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"babako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.babako.cz\/wp-content\/uploads\/img_a338837_w2706_t1551523627.jpg","url":"https:\/\/www.babako.cz\/wp-content\/uploads\/img_a338837_w2706_t1551523627.jpg","height":0,"width":0},"url":"https:\/\/www.babako.cz\/proti-bolesti-hlavy-prirozenym-zpusobem\/","wordCount":405,"articleBody":" M\u00e1te bolesti hlavy a va\u0161e lebka bzu\u010d\u00ed? Na\u0161t\u011bst\u00ed existuj\u00ed jednoduch\u00e9 dom\u00e1c\u00ed prost\u0159edky k boji proti t\u011bmto pot\u00ed\u017e\u00edm.  Toto jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny A\u010dkoli p\u0159esn\u00e1 p\u0159\u00ed\u010dina m\u016f\u017ee b\u00fdt pojmenov\u00e1na z\u0159\u00eddka p\u0159esn\u011b a obvykle je kombinac\u00ed n\u011bkolika p\u0159\u00ed\u010din, existuj\u00ed t\u0159i spole\u010dn\u00e9 rizikov\u00e9 faktory. \u25cf Nap\u011bt\u00ed:zvl\u00e1\u0161\u0165 napjat\u00e9 svaly na krku mohou zp\u016fsobit bolesti hlavy. D\u016fvodem je ochrann\u00fd mechanismus t\u011bla, kter\u00fd by v\u00e1s m\u011bl chr\u00e1nit p\u0159ed opot\u0159eben\u00edm. \u25cf Nedostatek sp\u00e1nku:b\u011bhem sp\u00e1nku se t\u011blo regeneruje. Pokud nesp\u00edte dostate\u010dn\u011b, dostav\u00ed se fyzick\u00fd stres, kter\u00fd m\u016f\u017ee b\u00fdt spojen se zv\u00fd\u0161enou citlivost\u00ed na infekce. \u25cf Stres: du\u0161evn\u00ed stres zp\u016fsobuje nap\u011bt\u00ed a m\u016f\u017ee tak vyvolat nap\u011b\u0165ov\u00e9 pot\u00ed\u017ee hlavy. S t\u011bmito prost\u0159edky bojujete proti bolestem hlavy  N\u00e1sleduj\u00edc\u00edch 9 p\u0159irozen\u00fdch dom\u00e1c\u00edch prost\u0159edk\u016f v\u00e1m m\u016f\u017ee pomoci bez vedlej\u0161\u00edch \u00fa\u010dink\u016f: Ud\u011blejte si p\u0159est\u00e1vku a jd\u011bte na \u010derstv\u00fd vzduch. To v\u00e1m zajist\u00ed kysl\u00edk a va\u0161e o\u010di se uvoln\u00ed. Vypijte sklenici vody nebo \u010daje, abyste zlep\u0161ili svou hydrataci. Kr\u00e1tce se polo\u017ete, odpo\u010di\u0148te si, nebo se na okam\u017eik pokuste sp\u00e1t. Mas\u00edrujte si krk, abyste sn\u00ed\u017eili svalov\u00e9 nap\u011bt\u00ed. Hlubok\u00e1 relaxace prost\u0159ednictv\u00edm cvi\u010den\u00ed j\u00f3gy nebo meditace m\u016f\u017ee p\u0159irozen\u011b bojovat s bolest\u00ed hlavy odstran\u011bn\u00edm \u00farodn\u00e9 p\u016fdy pro du\u0161evn\u00ed stres. Zhluboka se nadechn\u011bte, na chv\u00edli zadr\u017ete vzduch a dbejte na pomal\u00fd dech. To uvoln\u00ed a dod\u00e1 va\u0161\u00ed hlav\u011b v\u00edce kysl\u00edku. Sprcha m\u016f\u017ee stimulovat cirkulaci krve. Takto lze poskytnout lep\u0161\u00ed prokrven\u00ed hlav\u011b. Sta\u010d\u00ed, kdy\u017e si osprchujete sv\u00e1 l\u00fdtka st\u0159\u00eddav\u011b teplou a studenou vodou. Teplo m\u016f\u017ee specificky uvolnit nap\u011bt\u00ed v krku. L\u00e1hev s teplou vodou nebo tepl\u00fd, vlhk\u00fd ru\u010dn\u00edk m\u016f\u017ee poskytnout \u00falevu. Podle l\u00e9ka\u0159sk\u00fdch studi\u00ed je osv\u011bd\u010den\u00fdm dom\u00e1c\u00ed l\u00e9kem m\u00e1tov\u00fd olej, ten brzd\u00ed mimo jin\u00e9 l\u00e1tky zprost\u0159edkuj\u00edc\u00ed bolest. Sta\u010d\u00ed si tro\u0161ku nakapat na sp\u00e1nky a na \u010delo. Jak m\u016f\u017eete vid\u011bt, existuj\u00ed n\u011bkter\u00e9 jednoduch\u00e9 dom\u00e1c\u00ed prost\u0159edky a metody, kter\u00e9 mohou zm\u00edrnit bolesti hlavy bez l\u00e9k\u016f proti bolesti.                                                                                                                                                                                                                                                                                                                                                                                                 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